Standing hip abduction with band

#tfl #it-band #glute-med #running

Why: Activates gluteus medius — weak glute med causes TFL/IT band overload. Prevents the "snapping hip" and lateral knee pain during running.

Videos: youtube

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Stand on one leg, band around ankles. Lift other leg out to the side. Keep torso stable.

Стоишь на одной ноге, резинка на щиколотках. Отводишь другую ногу в сторону. Корпус стабильный.