2026-01-20 Run (Z2) + Strength

Run

Parameter	Value
Distance	3.98 km
Duration	40:50
Avg Pace	10:15 /km
Avg HR	129 bpm
Max HR	138 bpm
Zone	Z2
Calories	394

Laps

• 30 min — 10:10/km, HR 128
• 11 min — 10:30/km, HR 132

Strength (strength-day1)

Done in full.

Notes

HR stable in Z2. 10:15/km — honest aerobic pace.