2026-01-31 Run (long, Z2)
Summary
| Parameter | Value |
|---|---|
| Distance | 8.05 km |
| Duration | 1:15:05 |
| Avg Pace | 9:20 /km |
| Avg HR | 127 bpm |
| Max HR | 143 bpm |
| Zone | Z2 |
| Calories | 570 |
| Training Effect | 2.2 |
Notes
Long run 73 min (Week 3). Outdoors, Belgrade. Avg HR 127 — low Z2, great control.