Side plank

#core #hip-stability #running

Why: Strengthens obliques and gluteus medius isometrically. Prevents hip drop during single-leg stance in running — a common cause of IT band and knee issues.

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Lie on side, support on elbow and foot. Raise hips, body forms straight line.

Лежишь на боку, опора на локоть и стопу. Поднимаешь таз, тело — прямая линия.