2026-01-14 Swim

Summary

Parameter	Value
Distance	1,500m
Duration	51:54
Avg Pace	2:28 /100m
Avg HR	146 bpm
SWOLF	40
Strokes/length	10.5
Calories	614

Structure

• 200m breaststroke (warmup) — 4:41, pace 2:21
• 1020m front crawl intervals:
• 2x100m (1:53, 2:02)
• 120m (2:35)
• 100m (2:09)
• 120m (2:29)
• 4x100m (2:11, 2:28, 2:05, 2:16)
• 80m (1:36)
• 100m breaststroke (rest/drill)
• 80m breaststroke (cooldown) — 2:07

Notes

Best FC pace: 1:44/100m (interval 2). Average FC pace ~2:05-2:10/100m. 20m pool, 75 lengths.