2026-02-02 Swim (Technique)
Summary
| Parameter | Value |
|---|---|
| Distance | 1,800m (Garmin: 1,040m) |
| Duration | 54:23 |
| Avg Pace | 3:04 /100m (low — long warmup/drills) |
| Avg HR | 127 bpm |
| Max HR | 157 bpm |
| SWOLF | 45 (overall) |
| Strokes/length | 8.6 |
| Calories | 461 |
| Training Effect | 2.6 |
Structure
- Warmup: 60m breaststroke
- Drills: 180m (BR + BK + FC)
- FC warmup/technique: 200m FC @ 2:33/100m (SWOLF 41)
- Drills: 200m (BR + BK)
- Main set: 2x200m FC
- Total: 1,800m
Main set details
| Interval | Pace | HR | SWOLF |
|---|---|---|---|
| 200m | 2:06 /100m | 145 | 34 |
| 200m | 2:10 /100m | 145 | 35 |
Notes
Technique day. Long warmup/drills ~440m. Two 200m FC in main set — stable: 2:06 and 2:10/100m, SWOLF 34-35.