Goblet squats

#running #quads #glutes

Why: Compound lower body movement — builds quad and glute strength for uphill running and push-off power. Deep squat improves hip mobility.

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Hold kettlebell at chest with both hands. Squat deep, elbows between knees. Knees out, back straight. Stand up.

Держишь гирю у груди двумя руками. Приседаешь глубоко, локти между коленей. Колени наружу, спина прямая. Встаёшь.