Foot eversion with band

#shin-splints #ankle #rehab

Why: Strengthens peroneal muscles (outer ankle). Balances inversion work, prevents ankle instability. Protects against shin splints by stabilizing the ankle complex.

Videos: rehab

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Sit with leg extended. Band around foot. Turn foot outward (pinky toe away) against resistance. Hold 3 sec at end range.

Сидишь, нога вытянута. Резинка на стопе. Поворачиваешь стопу наружу (мизинец от себя) против сопротивления. Держишь 3 сек в крайней точке.