2026-01-15 Run + Strength
Run (treadmill)
| Parameter | Value |
|---|---|
| Distance | 4.36 km |
| Duration | 34:57 |
| Avg Pace | 8:00 /km |
| Avg HR | 145 bpm |
| Max HR | 157 bpm |
| Calories | 439 |
Laps
- 1.6 km — 8:43/km (warmup + figuring out the treadmill)
- 1.6 km — 6:54/km
- 0.7 km — 6:56/km
- 0.4 km — 11:08/km (cooldown)
Strength (gym, strength-day2 part 1)
Done: - Single-leg calf raise from step: 3x8+8, 10 kg - Goblet squats: 3x12
Skipped (machines not available): - Leg press - Hip abduction machine
Home portion not done.
Notes
Treadmill display was showing mph instead of km/h — spent first few minutes figuring out the settings. After that, hit target pace ~7:00/km.
Met a friend afterwards, pizza.