2026-01-12 Swim
Summary
| Parameter | Value |
|---|---|
| Distance | 1,300m (1,100 + 200 warmup) |
| Duration | 44:24 |
| Avg Pace | 2:14 /100m |
| Best Pace | 1:29 /100m |
| Avg HR | 145 bpm |
| SWOLF | 36 |
| Strokes/length | 9.7 (20m pool) |
| Calories | 491 |
Structure
- 200m breaststroke (warmup)
- 9x100m front crawl
- 200m breaststroke (cooldown)
Notes
First proper session at the new pool. Training Effect: 3.2 (Base/Aerobic).